Bas rutten%27s - View the profile of the MMA fighter Bas Rutten from %{country} on ESPN. Get the latest news, live stats and MMA fight highlights.

 
When Rutten is at his fittest, he runs on the treadmill for 10 minutes at 11 m.p.h. Then, he does a quick static stretch before beginning sprints. Here's how: Turn the incline on your treadmill as .... Tio chuy

Aug 19, 2017 · Former UFC heavyweight champion was one of the most feared men in combat sports, here's a look at why he was so well respected Recently Bas Rutten, a household name in the Mixed Martial Arts (MMA) world, revealed to Sam Guzman at Catholic Gentleman the pride he has in his Catholic faith and how he devoutly prays the ...O2Trainer: Pinpoint your most important breathing muscles with the O2Trainer. This system makes sure that your diaphragm is getting a workout which will lead to better breathing and balance. Resistance Caps: Caps range from 1mm to 14mm. Use the resistance caps to restrict airflow and build stronger breathing muscles. Bas "El Guapo" Rutten MMA Stats, Pictures, News, Videos, Biography - Sherdog.com. Netherlands. ...Occasionally Bas Rutten will post new coupons and offers to their social pages. Contact Bas Rutten Support and Ask for a Promo Code. Sometimes simply asking customer support for a Bas Rutten promo code will score you a great deal. Connect to live chat or send an email explaining how much you love Bas Rutten and you just might get a special ...Jan 18, 2009 · Bas Rutten Pancrase career knockouts "Bas Rutten's, "Big Books Of Combat" are outstanding for mixed martial arts. Even Extraordinary." -- Mixed Martial Arts TV Sept. 2002 "Bas Rutten's, "Big Books Of Combat" offer the most complete fighting system I have ever seen". -- Martial Arts Reviews Nov. 2002 Bas Rutten's, "Big Books Of Combat" are easily the greatest books on combat ever ...Mar 21, 2012 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... RUTTEN’S APPROACH TO IMPROVING HIS STAMINA. Rutten continued to explain that his approach has changed now, of course. But the way he did his training for fights was through increments: There were times when I’d have my normal workout and then I’d go to the heavy bag. I’d come up with 8 combinations that I’d do; three punches and right ...Bas Rutten is a former three-time Pancrase champion and a former UFC heavyweight champion. He finished his career with an astounded 22 fight win streak. As an avid student of the combat game, Bas has studied all of the greats in every striking art and distilled them into his own unique system that he is sharing in Destroying Opponents With Strikes.Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss ...What is . Bas Rutten's Net Worth? Bas Rutten is a retired Dutch mixed martial artist, Karate and Taekwondo blackbelt and kickboxer who has a net worth of $1 million. Bas Rutten built his net worth ..."Bas Rutten's, "Big Books Of Combat" are outstanding for mixed martial arts. Even Extraordinary." -- Mixed Martial Arts TV Sept. 2002 "Bas Rutten's, "Big Books Of Combat" offer the most complete fighting system I have ever seen". -- Martial Arts Reviews Nov. 2002 Bas Rutten's, "Big Books Of Combat" are easily the greatest books on combat ever ...Bas Rutten believes fighters should always stick to competing in their natural weight class, including Conor McGregor. Your login session has expired. Please logout and login again.On the cover, a hand modeled off of Rutten’s is surrounded by a flat gold background. The black palm features an elongated index finger that points upward, to the sky perhaps, clearly signifying ...Oct 12, 2021 · Muscles: shoulders, glutes, quads, hamstrings, calves, abs. Stand in a fighting position with one foot forward and other back and your hands clenched in a fist in front of your face. Throw a punch with each hand then drop into a push-up position without allowing your hips to sag. Push your feet back then forward and spring back into the start ... Recently Bas Rutten, a household name in the Mixed Martial Arts (MMA) world, revealed to Sam Guzman at Catholic Gentleman the pride he has in his Catholic faith and how he devoutly prays the ...Sebastiaan “Bas” Rutten (@BasRuttenMMA) is a Dutch-American actor, former mixed martial artist, kickboxer, and professional wrestler. He was a UFC Heavyweight Champion and a three-time King of Pancrase world champion, finishing his career on a 22-fight unbeaten streak with a strike accuracy of 70.6%, the highest ever recorded by FightMetric.Bas Rutten has won several awards and recognition in his illustrious career. He is a UFC Heavyweight Champion, a three-time King of Pancrase world champion and UFC hall of fame inductee. Rutten has competed in 16 kickboxing matches and has won 14 of them via knockout and lost just two matches.From age 6 to 14, Sebastian "Bas" Rutten spent weeks and sometimes months in bed, swathed from head to toe like a mummy. Rutten, the second son of a bookkeeper and a wildlife conservationist, was ...Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion.The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple really and a decent home workout. I've been doing 2 rounds per day during lockdown…Specialties: Bas Rutten's Elite MMA is the most comprehensive Mixed Martial Arts school in Southern California featuring classes in all major aspects of Mixed Martial Arts as well as the world famous Bas Rutten Mixed Martial Arts System. We've brought together some of the best trainers in the world, specializing in Boxing, Kick Boxing, Brazilian Jiu-jitsu and the Bas Rutten MMA System. Whether ... MMA legend Bas Rutten isn't a fan of the internet sensation Commander Dale Brown or his self-defense techniques. Brown has risen to prominence over the past year for his viral self-defense videos ...Documentary about all complete Losses (Defeats) in Sebastian "Bas" Rutten’s professional Dutch–American MMA Fighter career. 00:00 Intro by Lowlight TVBas Rut...BAS RUTTEN Big DVD of Combat. Ring strategies and Thai pad training , Leg Locks. Arm-bars and more. Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion. Bas Rutten Street Defense - The Best Version. Watch on. Lastly, I have seen every single fight of his career multiple times. So it is with the greatest respect and affection that I offer the ...Join Telegram Group Join Now. Karin Rutten (born in 1972) is an American Homemaker, Famous Personality, and Celebrity Wife from Westlake Village, California. She is best-known as Bas Rutten’s Spouse who is a Dutch-American actor. Furthermore, the 54-year-old Bas is also a retired mixed martial artist, kickboxer, and professional wrestler. BAS RUTTEN Big DVD of Combat. Ring strategies and Thai pad training , Leg Locks. Arm-bars and more. Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion.Occasionally Bas Rutten will post new coupons and offers to their social pages. Contact Bas Rutten Support and Ask for a Promo Code. Sometimes simply asking customer support for a Bas Rutten promo code will score you a great deal. Connect to live chat or send an email explaining how much you love Bas Rutten and you just might get a special ...Sep 15, 2022 · Sebastiaan “Bas” Rutten (@BasRuttenMMA) is a Dutch-American actor, former mixed martial artist, kickboxer, and professional wrestler. He was a UFC Heavyweight Champion and a three-time King of Pancrase world champion, finishing his career on a 22-fight unbeaten streak with a strike accuracy of 70.6%, the highest ever recorded by FightMetric. Jan 7, 2017 · Recently Bas Rutten, a household name in the Mixed Martial Arts (MMA) world, revealed to Sam Guzman at Catholic Gentleman the pride he has in his Catholic faith and how he devoutly prays the ... Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion.Feb 12, 2020 · Provided to YouTube by TuneCoreBas Rutten's Boxing (10 - 2 Minute Rounds) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - Boxing℗ 2005 Bas Rutten Syste... Comment who I should do a video on next!If you liked this video, please give it a thumbs up and subscribe to my channel for more MMA videos like this!Instagr...About this item . THE OFFICIAL BAS RUTTEN RESPIRATORY TRAINING DEVICE - Designed by Bas Rutten himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise.Occasionally Bas Rutten will post new coupons and offers to their social pages. Contact Bas Rutten Support and Ask for a Promo Code. Sometimes simply asking customer support for a Bas Rutten promo code will score you a great deal. Connect to live chat or send an email explaining how much you love Bas Rutten and you just might get a special ...Bas Rutten Hall of Fame Induction | UFC Hall of Fame 2017: UFC Legends Live 00:22. Bas Rutten BAS: Body Action System This Day in UFC History. 2015 HOF Profile - Bas Rutten. Bas Rutten vs. Kevin ...Sebastiaan “Bas” Rutten (@BasRuttenMMA) is a Dutch-American actor, former mixed martial artist, kickboxer, and professional wrestler. He was a UFC Heavyweight Champion and a three-time King of Pancrase world champion, finishing his career on a 22-fight unbeaten streak with a strike accuracy of 70.6%, the highest ever recorded by FightMetric.Aug 30, 2020. #1. (Note from the author: my interview with Bas, along with a number of other interviews and essays, will be compiled in likely two volumes of books detailing the Fujiwara-Gumi organization, leading into the Pancrase organization) Standing on His Own: The Bas Rutten Interview. Part Two of Four: An Introduction to Free Fighting.Jun 3, 2017 · Bas Rutten's legendary mma career highlights, knockouts and submissions. Almost every fight is from his Pancrase career + one fight from WFA. ...more ...more Apr 11, 2020 · That I owe in no small part to meeting Bas Rutten in 1998. The Dutchman was preparing for his U.S. debut that coming January against Tsuyoshi Kohsaka, and he began teaching select classes at the ... Mar 21, 2012 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... bas rutten related news Sherdog’s Top 10: Greatest MMA Strikers Lev Pisarsky presents Sherdog's list of the greatest strikers in mixed martial arts history. Sherdog’s Top 10Documentary about all complete Losses (Defeats) in Sebastian "Bas" Rutten’s professional Dutch–American MMA Fighter career. 00:00 Intro by Lowlight TVBas Rut...Sep 4, 2012 · About this item . THE OFFICIAL BAS RUTTEN RESPIRATORY TRAINING DEVICE - Designed by Bas Rutten himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise. Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss ... When Rutten is at his fittest, he runs on the treadmill for 10 minutes at 11 m.p.h. Then, he does a quick static stretch before beginning sprints. Here's how: Turn the incline on your treadmill as ...Occasionally Bas Rutten will post new coupons and offers to their social pages. Contact Bas Rutten Support and Ask for a Promo Code. Sometimes simply asking customer support for a Bas Rutten promo code will score you a great deal. Connect to live chat or send an email explaining how much you love Bas Rutten and you just might get a special ...Apr 10, 2023 · Bas Rutten is a Dutch-American mixed martial artist who was once the UFC Heavyweight Champion before injuries forced him into retirement. Since his fighting career, Rutten has had a career in commentating, acting, and coaching aspiring fighters. As of August 2023, Bas Rutten’s net worth is estimated to be $1 Million. O2Trainer: Pinpoint your most important breathing muscles with the O2Trainer. This system makes sure that your diaphragm is getting a workout which will lead to better breathing and balance. Resistance Caps: Caps range from 1mm to 14mm. Use the resistance caps to restrict airflow and build stronger breathing muscles.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Bas Rutten. Sebastiaan "Bas" Rutten född 24 februari 1965 i Tilburg, Nederländerna är en före detta Mixed martial arts -utövare (MMA) och kickboxare som under karriären var mästare i UFC :s tungviktsdivision och trefaldig mästare Pancrase. Under karriären besegrade han bland andra de före detta UFC-mästarna Frank Shamrock, Kevin ... BAS RUTTEN Big DVD of Combat. Ring strategies and Thai pad training , Leg Locks. Arm-bars and more. Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion. Official Bas Rutten O2 Trainer – Green. $ 54.95. O2 Trainer 2.O Simple and Effective – Make Every Breath Count. Regulates air intake and improves muscle oxygen efficiency during exercise, Strengthens your lungs and breathing muscles in your upper abs, Amazing results with 30 reps (four minutes) a day. Designed to fit in an easy to pack ...Specialties: Bas Rutten's Elite MMA is the most comprehensive Mixed Martial Arts school in Southern California featuring classes in all major aspects of Mixed Martial Arts as well as the world famous Bas Rutten Mixed Martial Arts System. We've brought together some of the best trainers in the world, specializing in Boxing, Kick Boxing, Brazilian Jiu-jitsu and the Bas Rutten MMA System. Whether ... 357K Followers, 618 Following, 2,183 Posts - See Instagram photos and videos from Bas Rutten (@basruttenmma) Something went wrong. There's an issue and the page could ...Video: MMA legend Bas Rutten speaks on Karate Combat and the 'entertainment era' of fighting. Matthew Wells and John Morgan. June 30, 2021 10:00 pm ET. UFC Hall of Famer and ambassador for Karate Combat, Bas Rutten shares his thoughts on the state of combat sports as social media influencers have recently begun competing frequently.MMA Weekly. This past January former UFC heavyweight champion Bas “El Guapo” Rutten underwent neck surgery to fix nerve issues that were causing weakness in his arm. While the procedure to ...Dec 18, 2012 · Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion. バス・ルッテン(Bas Rutten、1965年 2月24日 - )は、オランダの男性 総合格闘家。 北ブラバント州 ティルブルフ 出身。 アメリカ合衆国 カリフォルニア州 ウェストレイクビレッジ 在住。Official Bas Rutten O2 Trainer – Green. $ 54.95. O2 Trainer 2.O Simple and Effective – Make Every Breath Count. Regulates air intake and improves muscle oxygen efficiency during exercise, Strengthens your lungs and breathing muscles in your upper abs, Amazing results with 30 reps (four minutes) a day. Designed to fit in an easy to pack ... Video: MMA legend Bas Rutten speaks on Karate Combat and the 'entertainment era' of fighting. Matthew Wells and John Morgan. June 30, 2021 10:00 pm ET. UFC Hall of Famer and ambassador for Karate Combat, Bas Rutten shares his thoughts on the state of combat sports as social media influencers have recently begun competing frequently.BAS RUTTEN Big DVD of Combat. Ring strategies and Thai pad training , Leg Locks. Arm-bars and more. Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion.Former UFC heavyweight champion was one of the most feared men in combat sports, here's a look at why he was so well respectedFrom age 6 to 14, Sebastian "Bas" Rutten spent weeks and sometimes months in bed, swathed from head to toe like a mummy. Rutten, the second son of a bookkeeper and a wildlife conservationist, was ...Video: MMA legend Bas Rutten speaks on Karate Combat and the 'entertainment era' of fighting. Matthew Wells and John Morgan. June 30, 2021 10:00 pm ET. UFC Hall of Famer and ambassador for Karate Combat, Bas Rutten shares his thoughts on the state of combat sports as social media influencers have recently begun competing frequently.Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss ... Bas Rutten believes fighters should always stick to competing in their natural weight class, including Conor McGregor. Your login session has expired. Please logout and login again.Bas Rutten is his always entertaining and informing self, explaining how to get away from a streetfight, how to defend yourself and how to end it. Bas goes over using near objects for weapons, using your surroundings, posture, and ofcourse a load of techniques for unarmed, armed and multiple attacker defense with as many variations as you can ...Bas Rutten as well as the new UFC middleweight champion, were invited to test the power of their kicks on a device called the PowerKube. Several attempts were needed for both men to get adjusted ...Bas Rutten's Boxing, MMA and Thai Workout DVD's Save $20.00 when you buy all 3 DVDs! (buy 2 get one free!) Qty. Sold out. All Prices in USD. VIDEO LIBRARY** 0.1 Karin Rutten is an American homemaker and celebrity wife. Karin Rutten rose to fame as the spouse of American-Dutch actor Bas Rutten. Similarly, Bas also is a retired martial artist and a UFC heavyweight champion. 1 Early Life; 2 Karin Rutten – Career and Professional Life; 3 Karin Rutten – Net worth 2023; 4 Relationship statusMay 22, 2017 · In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. 10 Videos. 17 Photos. Bas Rutten is a world-renowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. As an actor Rutten can be seen co-starring in the Kevin James feature film Here Comes the Boom (2012) for Columbia Pictures.Former UFC champion Bas Rutten recently underwent a successful neck surgery, but is still having some health issues, while he continues numerous other ventures. Author: Mick Hammond.Jan 18, 2009 · Bas Rutten Pancrase career knockouts Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion.When Rutten is at his fittest, he runs on the treadmill for 10 minutes at 11 m.p.h. Then, he does a quick static stretch before beginning sprints. Here's how: Turn the incline on your treadmill as ...Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion.Who is Bas Rutten? This is the first basic puncher to achieve success in MMA. This is a guy with killer palm punches, which he used to beat off the liver of ...Jan 7, 2017 · Recently Bas Rutten, a household name in the Mixed Martial Arts (MMA) world, revealed to Sam Guzman at Catholic Gentleman the pride he has in his Catholic faith and how he devoutly prays the ... Beverly Hills, CA, CA. Born. Eindhoven, Bas Rutten is a MMA fighter with a professional fight record of 28 wins, 4 losses and 1 draws.Feb 12, 2020 · Provided to YouTube by TuneCoreBas Rutten's Boxing (7 - 3 Minute Rounds) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - Boxing℗ 2005 Bas Rutten System... Bas Rutten speaks to Submission Radio about the time he fought three guys from the US military impersonating Navy SEALs in a bar in Japan. Bas explains how h...Provided to YouTube by TuneCoreBas Rutten's Boxing (10 - 2 Minute Rounds) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - Boxing℗ 2005 Bas Rutten Syste...

Aug 19, 2017 · Former UFC heavyweight champion was one of the most feared men in combat sports, here's a look at why he was so well respected . Deepl translator extension

bas rutten%27s

Provided to YouTube by TuneCoreBas Rutten's All-Round Fighting (2 Minute Rounds) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - All-Round Fighting℗ 20...Bas Rutten is his always entertaining and informing self, explaining how to get away from a streetfight, how to defend yourself and how to end it. Bas goes over using near objects for weapons, using your surroundings, posture, and ofcourse a load of techniques for unarmed, armed and multiple attacker defense with as many variations as you can ...Bas Rutten's legendary mma career highlights, knockouts and submissions. Almost every fight is from his Pancrase career + one fight from WFA. MmaClips. 41.2K subscribers.Bas Rutten: So I just went out with BJ Penn (famous UFC fighter) and his brothers in Hawaii. I get back to the hotel and want to go to bed. I have this thing — that I have to shower before I go to sleep. It’s this weird thing in my mind, so however trashed I am, I’m gonna have to do that. So I’m going into the shower.Bas Rutten. Sebastiaan "Bas" Rutten ( Tilburgo, 24 de fevereiro de 1965) é um ex- lutador de artes marciais mistas (MMA) e kickboxer . Ele foi campeão do peso-pesado do UFC e ganhou o título King of Pancrase três vezes. Encerrou sua carreira após uma sequência de 22 lutas sem derrota (21 vitórias, 1 empate). Foi o primeiro europeu a ser ...Bas "El Guapo" Rutten MMA Stats, Pictures, News, Videos, Biography - Sherdog.com. Netherlands. ...Aug 20, 2021 · Karate Combat travelled back in time to the 1980s to dig up this lost VHS footage of Bas Rutten's Legendary Street Self-defense video. And, in this version, ... instructional video by Bas Rutten. Bas Rutten is also well-known as a color commentator for the Pride Fighting Championships organization and others and as a co-host of the highly popular mixed martial arts program Inside MMA for many years. Bas Rutten would become an American citizen in the late 1990's.Provided to YouTube by TuneCoreBas Rutten's Boxing (7 - 3 Minute Rounds) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - Boxing℗ 2005 Bas Rutten System...Tuesday. 9:00 am. Extreme Fit Bag Class - Damon. 10:00 am. No-GI Jiu Jitsu - Kyle. 11:15 am "Bang" Muay Thai- JJ. 12:00 pm. Extreme Fit Bag Class - Damon. 4:00 pmBas Rutten's Elite MMA Gym, Westlake Village, California. 14,872 likes · 56 talking about this · 9,381 were here. Ventura County's Premier MMA Training FacilityBas Rutten is a former three-time Pancrase champion and a former UFC heavyweight champion. He finished his career with an astounded 22 fight win streak. As an avid student of the combat game, Bas has studied all of the greats in every striking art and distilled them into his own unique system that he is sharing in Destroying Opponents With Strikes.Sebastiaan "Bas" Rutten (Dutch pronunciation: [ˈbɑs ˈrɵtə(n)]; born 24 February 1965) is a Dutch actor, former mixed martial artist, kickboxer and professional wrestler. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw).Bas Rutten speaks to Submission Radio about the time he fought three guys from the US military impersonating Navy SEALs in a bar in Japan. Bas explains how h...Bas Rutten "El Guapo" ASSOCIATION N/A CLASS Light Heavyweight Wins 28 KO / TKO 10 36% SUBMISSIONS 14 50% DECISIONS 4 14% Draws 1 Losses 4 KO / TKO 0 0% SUBMISSIONS 3 75% DECISIONS 1 25% FIGHT... Bas Rutten speaks to Submission Radio about the time he fought three guys from the US military impersonating Navy SEALs in a bar in Japan. Bas explains how h...Bas Rutten is his always entertaining and informing self, explaining how to get away from a streetfight, how to defend yourself and how to end it. Bas goes over using near objects for weapons, using your surroundings, posture, and ofcourse a load of techniques for unarmed, armed and multiple attacker defense with as many variations as you can ....

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